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Training Log Archive: VladFG

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera2 1:30:00
  running an old course to memorize legs1 45:00 3.73(12:04) 6.0(7:30) 10
  rollerskating1 40:00 6.21(6:26) 10.0(4:00) 10
  yoga-stretching2 20:00
  running1 17:00 1.86(9:07) 3.0(5:40)
  warm up- treadmill1 14:50 1.24(11:56) 2.0(7:25)
  Total7 3:46:50 13.05 21.0 20
averages - weight:69.2kg

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Monday Aug 8, 2011 #

9 AM

yoga-stretching 10:00 [3]

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
2 PM

running 17:00 [4] 3.0 km (5:40 / km)

8 PM

gym-weight training:uppper body,bench press,latera (gym) 55:00 [3]
weight:69.4kg

Friday Aug 5, 2011 #

11 AM

running an old course to memorize legs 45:00 [3] 6.0 km (7:30 / km) +10m 7:26 / km
weight:68.9kg

Wednesday Aug 3, 2011 #

8 AM

yoga-stretching 10:00 [2]

12 PM

rollerskating 40:00 [2] 10.0 km (4:00 / km) +10m 3:59 / km

Tuesday Aug 2, 2011 #

9 AM

warm up- treadmill 14:50 [2] 2.0 km (7:25 / km)
weight:69.4kg

gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]

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