Training Log Archive: VladFGIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
8 AM
yoga-stretching 40:00 [4]
12 PM
track running&readin map distance 1:10:00 [3] ** 6.0 km (11:40 / km) +70m 11:01 / km
13c weight:68kg
Saturday Apr 23, 2011 #
9 PM
warm up- treadmill (gym) 16:30 [4] *** 2.0 km (8:15 / km) +50m 7:20 / km
weight:70.8kg
gym-weight training:uppper body,bench press,latera (gym) 45:00 [3]
Tuesday Apr 19, 2011 #
9 AM
yoga-stretching 30:00 [3]
Monday Apr 18, 2011 #
9 AM
yoga-stretching 18:00 [3]