Training Log Archive: VladFG

yoga-stretching 8:13 [0]
ahr:60 max:87

Orienteering training 1:29:11 [1] 4.63 km (19:16 / km) +146m 16:39 / km
ahr:80 max:106 14c shoes: Salomon S.C.4(core-tex)red

yoga-stretching 8:39 [0]
ahr:52 max:77

yoga-stretching 17:25 [0]
ahr:59 max:93

rollerskating (skiting) 58:44 [1] 13.21 km (4:27 / km) +23m 4:25 / km
ahr:97 max:142 shoes: Skike V9 Fire

yoga-stretching 8:21 [0]
ahr:56 max:79

Walk 53:50 [0] 3.82 km (14:05 / km) +7m 13:57 / km
ahr:63 max:92 shoes: pegasus 30

rollerskating (skiting) 26:11 [2] 5.77 km (4:32 / km) +10m 4:30 / km
ahr:98 max:139 shoes: Skike V9 Fire

rollerskating (skiting) 18:51 [1] 4.36 km (4:19 / km) +12m 4:16 / km
ahr:103 max:136 shoes: Skike V9 Fire

running 30:51 [1] 4.42 km (6:59 / km) +6m 6:56 / km
ahr:122 max:141 shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skiting) 1:09:51 [1] ** 13.37 km (5:13 / km) +40m 5:09 / km
ahr:103 max:135 shoes: Skike V9 Fire

Walk 43:19 [0] 2.86 km (15:09 / km) +6m 15:00 / km
ahr:68 max:120 shoes: pegasus 30

yoga-stretching 4:44 [0]
ahr:63 max:88

rollerskating (skiting) 49:58 [2] 12.26 km (4:05 / km) +9m 4:04 / km
ahr:126 max:160 shoes: Skike V9 Fire

yoga-stretching 20:15 [0]
ahr:55 max:94

rollerskating ( skiting) 27:47 [1] 6.39 km (4:21 / km) +9m 4:19 / km
ahr:101 max:138 shoes: Skike V9 Fire

rollerskating (skiting) 17:00 [1] 4.16 km (4:05 / km) +10m 4:02 / km
ahr:115 max:145 shoes: Skike V9 Fire

yoga-stretching 23:36 [0]
ahr:58 max:91

rollerskating (skiting) 25:26 [1] 6.39 km (3:59 / km) +10m 3:57 / km
ahr:120 max:146 shoes: Skike V9 Fire

rollerskating (skiting) 25:47 [1] 6.42 km (4:01 / km) +10m 3:59 / km
ahr:114 max:138 shoes: Skike V9 Fire

yoga-stretching 17:11 [0]
ahr:63 max:95

rollerskating (skiting) 28:52 [1] 6.42 km (4:30 / km) +10m 4:28 / km
ahr:127 max:158 shoes: Skike V9 Fire

rollerskating (skiting) 18:00 [1] 4.23 km (4:15 / km) +11m 4:12 / km
ahr:105 max:136 shoes: Skike V9 Fire

rollerskating (Double poling, skiting) 19:02 [2] 4.44 km (4:17 / km) +12m 4:14 / km
ahr:127 max:160 shoes: Skike V9 Fire

rollerskating (skiting) 25:49 [1] 6.07 km (4:15 / km) +19m 4:11 / km
ahr:120 max:169 shoes: Skike V9 Fire

Walk 55:33 [0] 3.84 km (14:28 / km) +7m 14:21 / km
ahr:64 max:116 shoes: pegasus 30

yoga-stretching 27:00 [0]
ahr:56 max:106

yoga-stretching 12:01 [0]
ahr:63 max:94

rollerskating (Double poling, skiting) 54:31 [2] 12.73 km (4:17 / km) +24m 4:15 / km
ahr:86 max:140 shoes: Skike V9 Fire

yoga-stretching 12:54 [0]
ahr:59 max:86

rollerskating (Double poling, skiting) 26:12 [1] 5.88 km (4:27 / km) +10m 4:25 / km
ahr:103 max:145 shoes: Skike V9 Fire

rollerskating (Double poling, skiting) 28:41 [2] 6.51 km (4:25 / km) +11m 4:22 / km
ahr:111 max:143 shoes: Skike V9 Fire