Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 11 days ending Aug 11, 2014:

activity

time

miles

Orienteering race

2:15:19

5.92

(22:51)

9.53

(14:12)

160

13c

mapping

1:55:00

1.24

(1:32:32)

2.0

(57:30)

Orienteering training

1:15:50

5.44

(13:57)

8.75

(8:40)

26c

Walk

1:05:00

3.73

(17:26)

6.0

(10:50)

swimming

40:00

0.25

(2:40:56)

0.4

(1:40:00)

running

33:10

3.15

(10:32)

5.07

(6:33)

Total

7:44:19

19.73

(23:32)

31.75

(14:37)

221

39c

averages - rhr:95

2:15

0:00

» now

Monday Aug 11, 2014 #

11 AM

Walk 1:05:00 [1] 6.0 km (10:50 / km)
shoes: pegasus 30

Sunday Aug 10, 2014 #

9 AM

running 33:10 [1] 5.07 km (6:33 / km) +34m 6:20 / km
ahr:115 max:127 rhr:92 shoes: pegasus 28

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships

5 PM

mapping 1:55:00 [1] 2.0 km (57:30 / km)
shoes: kanadia TR2(r)

Thursday Aug 7, 2014 #

2 PM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

Tuesday Aug 5, 2014 #

3 AM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

Sunday Aug 3, 2014 #

Event: DVOA Gould Run

10 AM

Orienteering race race 2:15:19 [4] *** 9.53 km (14:12 / km) +160m 13:06 / km
ahr:123 max:141 13c rhr:96 shoes: inov-8, oroc 280

Green - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs

Friday Aug 1, 2014 #

1 PM

Orienteering training 1:15:50 [4] *** 8.75 km (8:40 / km) +27m 8:32 / km
ahr:117 max:136 26c rhr:96 shoes: kanadia TR2(r)

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