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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 11 days ending Aug 31, 2012:

activity # timemileskm+m
  Orienteering training1 2:10:00 3.11(41:51) 5.0(26:00) 19013c
  running4 1:50:00 11.37(9:40) 18.3(6:01) 10
  rollerskating1 1:07:00 11.56(5:48) 18.6(3:36) 10
  gym-weight training:uppper body,bench press,latera1 40:00
  Total6 5:47:00 26.04 41.9 21013c
averages - weight:68.2kg

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Friday Aug 31, 2012 #

5 PM

running 37:20 [3] 6.1 km (6:07 / km) +10m 6:04 / km
weight:68.5kg shoes: pegasus 28

Tuesday Aug 28, 2012 #

9 AM

running 27:30 [3] 4.5 km (6:07 / km)
weight:68kg shoes: pegasus 28

Monday Aug 27, 2012 #

11 AM

running 18:10 [3] 3.2 km (5:41 / km)
weight:68kg shoes: pegasus 28

Sunday Aug 26, 2012 #

5 PM

rollerskating 1:07:00 [3] 18.6 km (3:36 / km) +10m 3:36 / km
weight:68kg shoes: Salomon,TR-Elite,3D custom Fit

Saturday Aug 25, 2012 #

1 PM

Orienteering training 2:10:00 [3] *** 5.0 km (26:00 / km) +190m 21:51 / km
13c weight:68kg shoes: kanadia TR2(r)

Friday Aug 24, 2012 #

2 PM

running 27:00 [3] 4.5 km (6:00 / km)
weight:68.5kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 40:00 [3]

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