In the 11 days ending Aug 31, 2012:
running 37:20 [3] 6.1 km (6:07 / km) +10m 6:04 / km weight:68.5kg shoes: pegasus 28
running 27:30 [3] 4.5 km (6:07 / km) weight:68kg shoes: pegasus 28
running 18:10 [3] 3.2 km (5:41 / km) weight:68kg shoes: pegasus 28
rollerskating 1:07:00 [3] 18.6 km (3:36 / km) +10m 3:36 / km weight:68kg shoes: Salomon,TR-Elite,3D custom Fit
Orienteering training 2:10:00 [3] *** 5.0 km (26:00 / km) +190m 21:51 / km 13c weight:68kg shoes: kanadia TR2(r)
running 27:00 [3] 4.5 km (6:00 / km) weight:68.5kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 40:00 [3]
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