In the 11 days ending Aug 9, 2012:
treadmill running 22:45 [2] 3.2 km (7:07 / km) +10m 7:00 / km weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 40:00 [3]
rollerskating 1:00:00 [3] 15.0 km (4:00 / km) +10m 3:59 / km weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit
Walk 1:55:00 [3] 7.0 km (16:26 / km) +100m 15:20 / km shoes: pegasus 28
rollerskating 1:10:00 [2] 15.0 km (4:40 / km) +10m 4:39 / km shoes: Salomon,TR-Elite,3D custom Fit
running 27:00 [3] 4.6 km (5:52 / km) weight:68.5kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [3]
mapping 2:20:00 [3] 5.62 km (24:55 / km) shoes: pegasus 28
running 7:30 [3] 1.4 km (5:21 / km) shoes: pegasus 28
treadmill running 18:50 [3] 3.2 km (5:53 / km) +10m 5:48 / km shoes: pegasus 28
stretching & abs 13:00 [2]
gym-weight training:uppper body,bench press,latera 30:00 [3] weight:68.5kg
running 18:00 [3] 3.2 km (5:37 / km) weight:68.5kg shoes: pegasus 28
« Earlier | Later »