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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 11 days ending Aug 9, 2012:

activity # timemileskm+m
  mapping1 2:20:00 3.49(40:05) 5.62(24:55)
  rollerskating2 2:10:00 18.64(6:58) 30.0(4:20) 20
  Walk1 1:55:00 4.35(26:26) 7.0(16:26) 100
  gym-weight training:uppper body,bench press,latera3 1:45:00
  running3 52:30 5.72(9:11) 9.2(5:42)
  treadmill running2 41:35 3.98(10:27) 6.4(6:30) 20
  stretching & abs1 13:00
  Total8 9:57:05 36.18 58.22 140
averages - weight:68.7kg

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Thursday Aug 9, 2012 #

6 PM

treadmill running 22:45 [2] 3.2 km (7:07 / km) +10m 7:00 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 40:00 [3]

Wednesday Aug 8, 2012 #

7 PM

rollerskating 1:00:00 [3] 15.0 km (4:00 / km) +10m 3:59 / km
weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit

Tuesday Aug 7, 2012 #

1 PM

Walk 1:55:00 [3] 7.0 km (16:26 / km) +100m 15:20 / km
shoes: pegasus 28

Monday Aug 6, 2012 #

7 PM

rollerskating 1:10:00 [2] 15.0 km (4:40 / km) +10m 4:39 / km
shoes: Salomon,TR-Elite,3D custom Fit

Sunday Aug 5, 2012 #

3 PM

running 27:00 [3] 4.6 km (5:52 / km)
weight:68.5kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:00 [3]

Saturday Aug 4, 2012 #

5 PM

mapping 2:20:00 [3] 5.62 km (24:55 / km)
shoes: pegasus 28

Friday Aug 3, 2012 #

5 PM

running 7:30 [3] 1.4 km (5:21 / km)
shoes: pegasus 28

treadmill running 18:50 [3] 3.2 km (5:53 / km) +10m 5:48 / km
shoes: pegasus 28

stretching & abs 13:00 [2]

gym-weight training:uppper body,bench press,latera 30:00 [3]
weight:68.5kg

Thursday Aug 2, 2012 #

11 AM

running 18:00 [3] 3.2 km (5:37 / km)
weight:68.5kg shoes: pegasus 28

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