Training Log Archive: VladFG

In the 1 days ending May 25, 2018:

activity

time

miles

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

0.81

(12:23)

1.3

(7:42)

Double Pole, gym

9:46

1.24

(7:52)

2.0

(4:53)

Total

49:46

2.05

3.3

[1-5]

9:46

0:49

0:00

Event: Westchester County Challenge

1 PM

Double Pole, gym 9:46 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]