Training Log Archive: VladFG

In the 1 days ending Jul 29, 2017:

activity

time

miles

Orienteering race

1:17:45

2.48

(31:20)

3.99

(19:28)

8 /

10c

80%

rollerskating

37:12

4.44

(8:23)

7.15

(5:12)

Total

1:54:57

6.92

(16:36)

11.14

(10:19)

8 /

10c

80%

1:54

0:00

Event: Eastern Canadian Championships - Long

Event: Canada 150 Orienteering Festival

11 AM

Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red

6 PM

rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix