Training Log Archive: VladFG

In the 1 days ending May 30, 2016:

activity	#	time	miles		km		+m
mapping	1	52:03	2.31	(22:31)	3.72	(14:00)	16
gym-weight training:uppper body,bench press,latera	1	30:00
warm up- treadmill	1	13:00	0.96	(13:30)	1.55	(8:23)	5
stretching & abs	1	10:00
Total	2	1:45:03	3.27		5.27		21
[1-5]	1	30:00

1:45

0:00

12 PM

warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

3 PM

mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km
shoes: kanadia TR2(r)