Training Log Archive: VladFG

In the 1 days ending May 27, 2016:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	1	40:39
	Orienteering training	1	27:09	1.26	(21:36)	2.02	(13:25)	4
	warm up- treadmill	1	13:00	1.11	(11:42)	1.79	(7:16)	5
	Total	2	1:20:48	2.37		3.81		9
	[1-5]	1	13:00
averages - weight:70.3kg

1:20

0:00

12 PM

warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:39 [0]

4 PM

Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km
shoes: kanadia TR3