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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera1 25:00
  warm up- treadmill1 18:28 1.52(12:11) 2.44(7:34) 50
  stretching & abs1 10:00
  Total1 53:28 1.52 2.44 50
averages - weight:154lbs

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Wednesday Apr 25, 2012 #

11 AM

warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km
weight:154lbs shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 25:00 [2]

stretching & abs 10:00 [1]

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