Training Log Archive: VladFG

In the 1 days ending Apr 25, 2012:

activity

time

miles

gym-weight training:uppper body,bench press,latera

25:00

warm up- treadmill

18:28

1.52

(12:11)

2.44

(7:34)

stretching & abs

10:00

Total

53:28

1.52

2.44

averages - weight:69.9kg

0:53

0:00

11 AM

warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km
weight:69.9kg shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 25:00 [2]

stretching & abs 10:00 [1]