Training Log Archive: VladFGIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
9 AM
warm up- treadmill (gym) 23:00 [3] 3.2 km (7:11 / km)
weight:69.9kg
gym-weight training:uppper body,bench press,latera 35:00 [3]
Training Log Archive: VladFGIn the 1 days ending Oct 12, 2011:
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| « | » |
| » now | ||||
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| We |
warm up- treadmill (gym) 23:00 [3] 3.2 km (7:11 / km)
weight:69.9kg
gym-weight training:uppper body,bench press,latera 35:00 [3]