In the 1 days ending Jul 26, 2011:
warm up- treadmill (gym) 15:00 [2] 2.0 km (7:30 / km) weight:69.9kg
Upper body: biceps and triceps (gym) 30:00 [3]
running an old course to memorize legs 36:00 [3] 5.0 km (7:12 / km)
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