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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cii00me9

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering3 2:30:55 13.98(10:48) 22.5(6:42) 435
  Total3 2:30:55 13.98(10:48) 22.5(6:42) 435

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

9 AM

Orienteering race 40:30 [5] 6.35 km (6:22 / km) +32m 6:13 / km
shoes: Inov-8 X-Talon


OCIN_Armco_Middle_Dec_2013_Blue - Splits

Saturday Dec 14, 2013 #

12 PM

Orienteering race 30:45 [5] 5.08 km (6:03 / km) +119m 5:25 / km
shoes: Inov-8 X-Talon

Forgot to turn on my GPS at the start, since I was a bit late to the changeover. Turned it on only at the sixth control. Total running time was about 38 minutes.

OCIN_US_Relay_2013_Red - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 
6 PM

Orienteering race 1:19:40 [5] *** 11.06 km (7:12 / km) +284m 6:23 / km
shoes: Inov-8 X-Talon

US Night O Champs. A cold an snowy December night in Ohio. (I won)

OCIN_US_Night_2013_Blue - Splits

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