Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cii00me9

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering1 1:14:24 4.98(14:56) 8.02(9:16) 200
  Total1 1:14:24 4.98(14:56) 8.02(9:16) 200
  [1-5]1 1:11:09

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: ICO Robb Hill (Bradford Woods)
 
11 AM

Orienteering race 1:14:24 intensity: (3:15 @0) + (10 @1) + (7 @2) + (38 @3) + (6:50 @4) + (1:03:24 @5) 8.02 km (9:16 / km) +200m 8:15 / km
ahr:175 max:187 shoes: Inov-8 X-Talon


Red - Splits

« Earlier | Later »