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Training Log Archive: cii00me9

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Soccer1 2:00:00
  Orienteering1 59:46 5.16(11:34) 8.31(7:11) 195
  Total2 2:59:46 5.16 8.31 195

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Event: OCIN / TROL Hueston Woods State Park
 
Event: CAOC - Harms Woods
 
12 PM

Orienteering race 59:46 intensity: (20 @3) + (7:32 @4) + (51:54 @5) 8.31 km (7:11 / km) +195m 6:26 / km
ahr:174 max:182 shoes: Inov-8 X-Talon

C • Hope it was worth the trip... 3

OCIN_HW_Nov_2011_Red - Splits

Saturday Nov 19, 2011 #

Soccer 2:00:00 [3]

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