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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Jan 14, 2023:

activity # timemileskm+m
  running2 47:02 3.71(12:41) 5.97(7:53) 33
  Total2 47:02 3.71(12:41) 5.97(7:53) 33

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Friday Jan 13, 2023 #

4 PM

running 25:02 [2] 2.01 mi (12:27 / mi) +33m 11:51 / mi
ahr:163 max:188

Sunday Jan 8, 2023 #

Event: QOC Fountainhead East
 

running 22:00 [1] 1.7 mi (12:56 / mi)

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