Training Log Archive: gingerIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
Event: QOC Lake Accotink
11 AM
orienteering 1:06:36 [3] 5.09 km (13:06 / km) +107m 11:51 / km
ahr:164 max:181
Hot and humid out today, so I wasn't expecting miracles, but I felt pretty good about my course, anyway. Foot held up better than expected, which was a win, and Katherine came along, orienteered, had a great time, and didn't get carsick on the way home, so double win! I got her some sea bands (which she calls her carsick bracelets) to try out, and the combination of the bands, not getting overheated, and recent acclimation (14+ hours of flight time in the last 2 weeks) seemed to work and now she's not afraid of going orienteering so I'm thrilled.
Felt like I had reasonably good flow today, although I think there's quite a few fairly distinct trails not on the map so that tripped me up a couple times.
Felt like I had reasonably good flow today, although I think there's quite a few fairly distinct trails not on the map so that tripped me up a couple times.
Friday Sep 17, 2021 #
Yard work 1:00:00 [1]
Tuesday Sep 14, 2021 #
Hiking 45:00 [1] 1.6 mi (28:07 / mi)
Kayaking 1:25:00 [3] 2.5 mi (34:00 / mi)
Kayaking with Katherine and Jeremy. Mostly in the single kayak today, and K in the canoe with Jeremy.
Monday Sep 13, 2021 #
Hiking 1:30:00 [1] 2.3 mi (39:08 / mi)
Kayaking 30:00 [2] 0.8 mi (37:31 / mi)
Kayaking with K. A single person kayak for the 2 of us was quite difficult, but I was being stubborn and didn't want to wrestle the canoe down to the lake.
3 PM
running 32:50 [3] 2.5 mi (13:08 / mi) +13m 12:56 / mi
ahr:162 max:191
Moosehead Lake from the cabin. Might have seen a moose, didn't want to get any closer to find out for certain.