Training Log Archive: gingerIn the 7 days ending Mar 15, 2021:
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Monday Mar 15, 2021 #
Note
Vaccine #1 today, meant to get out for a run before my appointment, but couldn't get everyone moving in time.
Sunday Mar 14, 2021 #
Event: QOC Patapsco McKeldin
11 AM
orienteering 53:39 [3] 2.35 mi (22:50 / mi) +143m 19:12 / mi
ahr:156 max:199
Dropped down to beige today, since I wasn't sure how much my foot would be able to take, and seems like this was the perfect length for me today. Foot felt pretty good all day- I definitely need to keep wearing my Salomons, and either find a better insole/metatarsal pad solution for my inov-8s, or just shelve them for a while. With my foot feeling better, my calves decided I'd ignored them long enough, and started tightening up the usual 20 minutes in. So that was annoying, but manageable. Hips started getting really tight on the last climb, too. Ahh, the joys of getting older and being out of shape.
Friday Mar 12, 2021 #
strength/core 15:00 [1]
2 PM
running 26:01 [3] 2.0 mi (13:01 / mi) +25m 12:32 / mi
ahr:140 max:169
Thursday Mar 11, 2021 #
strength/core 20:00 [2]
2 PM
rowing (erg) 28:30 [3] 6.2 km (4:36 / km)
ahr:67 max:95
Wednesday Mar 10, 2021 #
Yoga 30:00 [1]
2 PM
running 25:51 [3] 1.91 mi (13:33 / mi) +27m 12:59 / mi
ahr:135 max:176
Tuesday Mar 9, 2021 #
2 PM
biking 37:59 [4] 10.37 mi (3:40 / mi) +39m 3:37 / mi
ahr:158 max:176
Nice out today! Wore shorts and a long sleeved jersey, and at first I thought I'd be a little warm, but then as I was coming around the golf course, the wind suddenly got very cold. Legs felt more peppy than I was expecting, but my foot was a little twingy. Not really painful, but noticeable.