Training Log Archive: ginger

In the 7 days ending Dec 13, 2020:

activity

time

miles

Hiking

2:50:00

5.9

(28:49)

9.49

(17:54)

orienteering

1:42:57

4.09

(25:11)

6.58

(15:39)

157

Total

4:32:57

9.99

(27:20)

16.07

(16:59)

157

1:42

0:00

Event: QOC PWF Oak Ridge

10 AM

orienteering 1:42:57 [3] 4.09 mi (25:11 / mi) +157m 22:30 / mi
ahr:165 max:185

Hiking 1:20:00 [1] 2.5 mi (32:00 / mi)

Hiking 1:30:00 [1] 3.4 mi (26:28 / mi)