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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Oct 5, 2020:

activity # timemileskm+m
  orienteering1 1:18:39 2.41(32:40) 3.87(20:18) 178
  biking1 55:31 15.02(3:42) 24.17(2:18) 26
  running1 25:00 2.1(11:54) 3.38(7:24)
  Total3 2:39:10 19.53(8:09) 31.43(5:04) 204

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Sunday Oct 4, 2020 #

Event: QOC Cunningham Falls
 
12 PM

orienteering 1:18:39 [3] 2.41 mi (32:40 / mi) +178m 26:34 / mi
ahr:146 max:183


Brown - Splits

Thursday Oct 1, 2020 #

12 PM

biking 55:31 [4] 15.02 mi (3:42 / mi) +26m 3:41 / mi
ahr:158 max:173

Wednesday Sep 30, 2020 #

running 25:00 [1] 2.1 mi (11:54 / mi)

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