Training Log Archive: ginger

In the 7 days ending Sep 28, 2020:

activity

time

miles

orienteering

1:13:06

3.21

(22:45)

5.17

(14:08)

biking

1:11:00

18.1

(3:55)

29.13

(2:26)

rowing (erg)

35:00

4.47

(7:49)

7.2

(4:52)

Total

2:59:06

25.79

(6:57)

41.5

(4:19)

1:13

0:00

biking 33:00 [3] 8.0 mi (4:07 / mi)

Event: QOC Gunston Hall

11 AM

orienteering 1:13:06 [3] 3.21 mi (22:45 / mi) +89m 20:57 / mi
ahr:162 max:184

biking (Road) 38:00 [3] 10.1 mi (3:46 / mi)

rowing (erg) 35:00 [1] 7.2 km (4:52 / km)