In the 7 days ending Feb 23, 2020:
orienteering 1:52:37 [3] 4.44 mi (25:23 / mi) +309m 20:52 / mi ahr:156 max:182
biking (Stationary trainer) 1:00:00 [4] 17.0 mi (3:32 / mi)
strength/core 20:00 [2]
running 38:00 [3] 4.0 mi (9:30 / mi)
swimming 1:30:00 intensity: (20:00 @1) + (10:00 @2) + (30:00 @3) + (20:00 @4) + (10:00 @5) 3.6 km (25:00 / km)
running 25:00 [3] 2.2 mi (11:22 / mi)
« Earlier | Later »