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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Nov 18, 2019:

activity # timemileskm+m
  orienteering1 1:50:58 5.37(20:39) 8.65(12:50) 164
  swimming2 1:28:28 2.55(34:44) 4.1(21:35)
  strength/core2 30:00
  Total4 3:49:26 7.92 12.75 164

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TuWeThFrSaSuMo

Monday Nov 18, 2019 #

swimming 1:20:00 intensity: (20:00 @1) + (25:00 @2) + (20:00 @4) + (15:00 @5) 3.6 km (22:13 / km)

Sunday Nov 17, 2019 #

Event: Susquehanna Stumble @ Patuxent River Park (QOC)
 
11 AM

orienteering 1:50:58 [3] 5.37 mi (20:39 / mi) +164m 18:52 / mi
ahr:151 max:190


Short - Splits

Friday Nov 15, 2019 #

strength/core 5:00 [4]

swimming 8:28 [4] 0.5 km (16:56 / km)

Tuesday Nov 12, 2019 #

strength/core 25:00 [2]

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