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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  orienteering1 1:28:18 4.24(20:48) 6.83(12:56) 126
  running1 40:00 3.5(11:26) 5.63(7:06)
  Total2 2:08:18 7.74(16:34) 12.46(10:18) 126

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

Event: QOC Gunston Hall
 
11 AM

orienteering 1:28:18 [3] 4.24 mi (20:48 / mi) +126m 19:03 / mi
ahr:150 max:187


Green - Splits

Thursday Oct 10, 2019 #

running 40:00 [3] 3.5 mi (11:26 / mi)

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