Training Log Archive: gingerIn the 7 days ending Apr 9, 2018:
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Monday Apr 9, 2018 #
swimming 40:00 [3]
Midshipman season means no excuses for not getting a workout done- so into the pool for a nice swim. My right shoulder is still feeling a bit wonky, though, so time to start doing some dedicated strength training.
Sunday Apr 8, 2018 #
Event: QOC Gunston Hall
orienteering (green) 1:36:44 [3] 5.8 km (16:41 / km)
I usually have trouble keeping focus and running cleanly at pretty much all of the mason neck area maps, but today I actually kept my focus really well, even in the vague and slightly junky southern end of the map. That's the good news. The bad news is that I'm in terrible shape, and I'm need to stop making excuses and start training if I ever want to get any level of fitness back.