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Training Log Archive: ginger

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  orienteering1 1:46:25
  swimming1 40:00
  running2 37:45 4.3(8:47) 6.92(5:27)
  strength/core2 30:00
  Total5 3:34:10 4.3 6.92

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Sunday Jan 3, 2016 #

Event: QOC Fountainhead
 

orienteering 1:46:25 [2]

Green course at Fountainhead.

Green - Splits

Friday Jan 1, 2016 #

strength/core 15:00 [2]

Thursday Dec 31, 2015 #

running 20:15 [2] 2.3 mi (8:48 / mi)

Tuesday Dec 29, 2015 #

running 17:30 [3] 2.0 mi (8:45 / mi)

Quick jog before dark. Long sleeves were too much again. I shouldn't complain, but this Maycember weather is getting old.

strength/core 15:00 [3]

Mostly sit-ups and planks, with some hip stretches and stabilizing exercises.

Monday Dec 28, 2015 #

swimming 40:00 intensity: (10:00 @2) + (25:00 @4) + (5:00 @5)

Well, true to form, I managed to submit my master's capstone project last night with only hours to spare. Feels good to be done, though! And now to buckle down to orienteering mapping and training and training for the Cherry Blossom 10 miler! Goal for the 10-miler is 1:20. It's ambitious based on my current fitness, but if I stay un-injured through the spring I think it's doable.

Command PT today was more swimming in prep for the lifeguard test next week. Just Val, Chief and myself in the pool today, so I was able to do a nice hard workout.

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