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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  orienteering1 2:32:53 3.42(44:44) 5.5(27:48) 400
  running1 21:00
  strength/core1 20:00
  Total2 3:13:53 3.42 5.5 400

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SuMoTuWeThFrSa

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 

orienteering 2:32:53 [3] 5.5 km (27:48 / km) +400m 20:23 / km


Green Day 1 - Splits

Tuesday Sep 23, 2014 #

running 21:00 [3]

Running around my usual neighborhood loop. Almost 2 minutes faster than average! So nice to have temperatures below 90 (and before sunset!).

strength/core 20:00 [3]

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