Training Log Archive: ginger

In the 7 days ending Mar 24, 2014:

activity

time

miles

orienteering

2:51:23

3.29

5.3

strength/core

20:00

running

17:19

2.24

(7:44)

3.6

(4:49)

Total

3:28:42

5.53

8.9

2:04

0:00

9 AM

orienteering 23:34 [4] 2.6 km (9:04 / km)

11 AM

orienteering 23:49 [4] 2.7 km (8:49 / km)

Event: Run Black Diamond

orienteering 2:04:00 [3]

running 17:19 [4] 3.6 km (4:49 / km)

400 (1:48), 800 (4:01), 1200 (6:08) , 800 (4:05), 400 (1:47) at the track. Legs felt just ok, but at least my calves weren't too tight.

strength/core 20:00 [3]