Training Log Archive: gingerIn the 7 days ending Dec 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 16, 2012 #
Event: QOC Oregon Ridge
orienteering 1:17:00 [3] 5.3 km (14:32 / km) +180m 12:25 / km
Tuesday Dec 11, 2012 #
running (road/dirt road) 20:00 [4] 2.7 mi (7:24 / mi)
shoes: road-x 233
5x4 minute intervals.
strength/core 20:00 [3]
arms/upper body in the gym after my run
running 13:00 [2]
warm-up jog and 1 minute walk/jog between intervals