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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  orienteering3 4:26:00 9.69(27:26) 15.6(17:03) 450
  Total3 4:26:00 9.69(27:26) 15.6(17:03) 450

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TuWeThFrSaSuMo

Sunday Oct 21, 2012 #

orienteering (red sprint) 35:00 [4] 2.4 km (14:35 / km) +60m 12:58 / km
shoes: nessarose


RedY - Sprint - Splits

Saturday Oct 20, 2012 #

orienteering (red long) 2:30:00 [3] 8.9 km (16:51 / km) +260m 14:42 / km

Friday Oct 19, 2012 #

orienteering (Red) 1:21:00 [3] 4.3 km (18:50 / km) +130m 16:22 / km


Middle - RedY - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

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