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Training Log Archive: ginger

In the 7 days ending Jul 9, 2012:

activity # timemileskm+m
  orienteering3 3:35:23 7.95(27:05) 12.8(16:50)
  running1 2:00:00
  diving1 1:25:00
  Total5 7:00:23 7.95 12.8

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Monday Jul 9, 2012 #

diving 1:25:00 intensity: (1:05:00 @3) + (20:00 @5)

2 dives at silfra, and a half kilometer hike back from the egress point carrying an extra 40 kilos of weight.

Sunday Jul 8, 2012 #

orienteering (middle distance) 1:01:00 [4] 3.9 km (15:38 / km)
shoes: nessarose


middle - Splits

Saturday Jul 7, 2012 #

orienteering (long) 2:07:53 [3] 5.7 km (22:26 / km)
shoes: nessarose

Quite a dissapointing run today. Very challenging terrain to run through, and then after a disastrous route choice to #9, I ended up mispunching anyway. The second half of the map was super fun, though!

Friday Jul 6, 2012 #

Event: Ice-O 2012
 

orienteering race (sprint) 26:30 [4] 3.2 km (8:17 / km)
shoes: tin man


sprint - Splits

Wednesday Jul 4, 2012 #

running (trail) 2:00:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3) + (30:00 @4)
shoes: nessarose

Run /hike up to the reservoir and around the east and north of little maline and to the university.

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