Training Log Archive: gingerIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
2 PM
orienteering (middle distance) 1:38:00 [3] 4.1 km (23:54 / km)
shoes: nessarose
First race in nuuk. Good map and fantastic terrain. Very challenging, though, and even though my navigation was reasonably clean, it wasn't possible to move very quickly.
Wednesday Jun 27, 2012 #
7 PM
stretching 15:00 [1]
running (road) 37:00 [3] 4.4 mi (8:25 / mi)
shoes: tin man
Running with the gooberhound. She wasn't really into the run today though, so it was mostly me dragging her interspersed with short bouts of her trying her hardest to drag me into the woods after squirrels.
Tuesday Jun 26, 2012 #
Note
first official training run for the MCM! Woohoo!
7 PM
running (road/trail) 27:00 3.4 mi (7:56 / mi)
shoes: tin man
from the house to base, along the trail toward Mattapany lake, and back. Slightly faster on the way back, and my hamstring felt pretty good.
stretching 15:00 [1]
tried stretching out my hamstring pretty well before my run, seemed to help quite a bit.