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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  orienteering2 5:38:58 11.31(29:58) 18.2(18:37)
  running2 1:48:59 5.15 8.29 100
  Total4 7:27:57 16.46 26.49 100

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

orienteering (farsta) 2:17:41 [3] 6.3 km (21:51 / km)
shoes: nessarose

C • Introducing myself 4

orienteering (sprint) 41:40 [4] 3.0 km (13:53 / km)
shoes: nessarose


Event 4 - Cemetery Hill Long Sprint - Splits

Event 5 - Medium HA: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

orienteering (sprint) 17:27 [4] 1.7 km (10:16 / km)
shoes: tin man

orienteering (red middle) 1:12:04 [3] 3.9 km (18:29 / km)
shoes: nessarose

orienteering (red middle) 1:10:06 [3] 3.3 km (21:15 / km)
shoes: nessarose


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Short - Splits

Wednesday May 23, 2012 #

4 PM

running (trail) 57:00 [2]
shoes: nessarose

Monday May 21, 2012 #

5 PM

running (trail) 10:38 [3] 1.15 mi (9:15 / mi) +20m 8:46 / mi
shoes: nessarose

warm-up around the Mattapany pond trail.

running (trail) 32:21 intensity: (21:23 @4) + (10:58 @5) 4.0 mi (8:05 / mi) +80m 7:37 / mi
shoes: nessarose

4x1 mile trail loop repeats at Mattapany.
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).

running 9:00 [2]

cool down

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