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Training Log Archive: ginger

In the 7 days ending May 21, 2012:

activity # timemileskm+m
  running4 2:19:08 6.65 10.7 100
  orienteering1 1:52:00
  biking2 49:30 12.0 19.31
  strength/core2 19:00
  Total6 5:19:38 18.65 30.01 100

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TuWeThFrSaSuMo

Monday May 21, 2012 #

5 PM

running (trail) 10:38 [3] 1.15 mi (9:15 / mi) +20m 8:46 / mi
shoes: nessarose

warm-up around the Mattapany pond trail.

running (trail) 32:21 intensity: (21:23 @4) + (10:58 @5) 4.0 mi (8:05 / mi) +80m 7:37 / mi
shoes: nessarose

4x1 mile trail loop repeats at Mattapany.
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).

running 9:00 [2]

cool down

Sunday May 20, 2012 #

orienteering 1:52:00 intensity: (22:00 @2) + (1:00:00 @3) + (30:00 @4)
shoes: nessarose

1st half of the red course at glen artney.

Friday May 18, 2012 #

running (road) 15:00 [2]

warm-up

strength/core 4:00 [5]

push-ups: 46
sit-ups: 102

running 12:09 [4] 1.5 mi (8:06 / mi)

PRT run. Not nearly as fast as I'd hoped.

biking (road) 12:00 [4]

ride into work after the PRT
4 PM

biking (road ) 37:30 [4] 12.0 mi (3:08 / mi)

Wednesday May 16, 2012 #

running 25:00 [4]

Tuesday May 15, 2012 #

running 35:00 [4]
shoes: Mizuno Nirvana

Ran with Brandy before dinner. She was being especially goobery, and pulling more than usual, but settled down a bit towards the end.

strength/core 15:00 [3]

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