Training Log Archive: ginger

In the 7 days ending May 19, 2012:

1:20

0:00

running (road) 15:00 [2]

warm-up

strength/core 4:00 [5]

push-ups: 46
sit-ups: 102

running 12:09 [4] 1.5 mi (8:06 / mi)

PRT run. Not nearly as fast as I'd hoped.

biking (road) 12:00 [4]

ride into work after the PRT

4 PM

biking (road ) 37:30 [4] 12.0 mi (3:08 / mi)

running 25:00 [4]

running 35:00 [4]
shoes: Mizuno Nirvana

Ran with Brandy before dinner. She was being especially goobery, and pulling more than usual, but settled down a bit towards the end.

strength/core 15:00 [3]

running 15:00 [3]
shoes: Mizuno Nirvana

Short run just to stretch the legs.

strength/core 15:00 [3]

running (trail) 22:00