Training Log Archive: gingerIn the 7 days ending May 2, 2011:
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Sunday May 1, 2011 #
8 AM
orienteering (red long) 1:45:00 [2]
Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
orienteering race (red middle) 1:39:00 [3] 4.6 km (21:31 / km)
1 PM
orienteering race (r/b sprint) 42:00 [3] 2.6 km (16:09 / km)
Tuesday Apr 26, 2011 #
running (road) 20:00 [2] 2.2 mi (9:05 / mi)
shoes: FF TrekSport
short evening run with Jer and the puppy.