Training Log Archive: gingerIn the 7 days ending Jan 24, 2011:
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Sunday Jan 23, 2011 #
Event: QOC Greenbelt National Park
12 PM
orienteering (red course) 1:46:00 [3] 6.3 km (16:50 / km) +180m 14:43 / km
Saturday Jan 22, 2011 #
3 PM
running (road) 22:00 [4] 2.8 mi (7:51 / mi)
shoes: FF TrekSport
Wednesday Jan 19, 2011 #
5 PM
running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: FF TrekSport
Went for an easy evening run to celebrate registering for the Marine Corps Marathon, and to test out my brand new Five Fingers. Initial thoughts- love how light they feel, and was surprised by how comfortable it was to run on concrete. I expected my feet/knees to feel a little battered after the first run, but no problems. No pain in my lower back, either. Some cramping in my little toe on both feet, but I expect that will get better as I get used to the shoes.