In the 7 days ending Oct 3, 2009:
Note
orienteering race (Park-O) 28:05 [4] 3.65 km (7:42 / km) +38m 7:19 / km
running 30:00 [3]
running (road) 11:46 [4] 1.5 mi (7:51 / mi)
strength/core 10:00 [3]
orienteering race (sprint) 22:51 [4] 3.0 km (7:37 / km) +12m 7:28 / km
running (road) 17:00 [2]
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