Training Log Archive: gingerIn the 7 days ending Sep 27, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2009 #
orienteering race (sprint) 22:51 [4] 3.0 km (7:37 / km) +12m 7:28 / km
running (road) 17:00 [2]
jog from the train station to Koganei-koen, plus a little running around the park looking for the start.
Wednesday Sep 23, 2009 #
strength/core 45:00 [3]
running (treadmill) 20:00 [5] 2.8 mi (7:09 / mi)
Tuesday Sep 22, 2009 #
running (treadmill) 40:00 [4] 5.0 mi (8:00 / mi)
biking (stationary trainer) 30:00 [4] 12.0 mi (2:30 / mi)
Monday Sep 21, 2009 #
rowing (erg) 20:00 [3]
running 25:00 [3] 3.1 mi (8:04 / mi)