Training Log Archive: ginger

In the 7 days ending Sep 26, 2009:

activity

time

miles

running

1:25:00

10.9

(7:48)

17.54

(4:51)

strength/core

45:00

biking

30:00

12.0

(2:30)

19.31

(1:33)

rowing (erg)

20:00

Total

3:00:00

22.9

36.85

1:10

0:00

strength/core 45:00 [3]

running (treadmill) 20:00 [5] 2.8 mi (7:09 / mi)

running (treadmill) 40:00 [4] 5.0 mi (8:00 / mi)

biking (stationary trainer) 30:00 [4] 12.0 mi (2:30 / mi)

rowing (erg) 20:00 [3]

running 25:00 [3] 3.1 mi (8:04 / mi)