Training Log Archive: ginger

another reasonably clean run, and my knee felt better today, so I was able to jog much of the course with even a bit of running at times. Only 1 real mistake, probably lost about a minute when I completely lost focus and took off from 16 to 17 with no real plan, so the whole leg was a bit haphazard. I really need to work on that.

Fairly clean run, so I was happy with it, even though my mysterious knee pain reared its ugly head about 2k into the course and I was reduced to a walk/slow jog for the rest of the day.

Event: DVOA A-Meet (Interscholastics)
 

Thought I'd kill two birds with one stone and litterally run some errands today. Took it at kind of an easy jog the mile or so to the hallmark store, and was on my way back when all of the sudden I had a shooting pain behind both of my kneecaps and my knees locked up a little. Needless to say, I walked the rest of the way home, and 4 hours later, I'm still having some soreness/popping in both of my knees and they lock up if i sit for more than a few minutes. Not sure what the cause is-haven't been doing a great deal of running lately due to my work schedule, but aside from some IT band soreness in my left knee, I've been feeling pretty good.

10-minute warm-up around the neighborhood.

tempo run around the neighborhood with some off-road.