Training Log Archive: gingerIn the 17 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
9 AM
biking 1:10:00 19.2 mi (3:39 / mi)
Rode to base, did a loop, and rode back. Nice morning with hardly any traffic, but already starting to get hot. About a 10 Kt headwind on the second half of the loop.
stretching 20:00 [1]
Stretching before and after the ride. Hamstring felt a little tight at first, but didn't bother me during the ride.
strength/core 15:00 [3]
Saturday Jul 14, 2012 #
11 AM
running 1:15:00 [2] 6.35 mi (11:49 / mi)
shoes: tin man
Easy jog today because of the heat. Kept threatening to rain, but never did.
Tuesday Jul 10, 2012 #
running (road) 43:00 [2] 5.0 mi (8:36 / mi)
shoes: tin man
Morning run around Reykjavik. Gorgeous morning, but my legs felt pretty sore from the last few days. Good thing I had time for a massage and a soak in the hot tub before my flight!
Monday Jul 9, 2012 #
diving 1:25:00
2 dives at silfra, and a half kilometer hike back from the egress point carrying an extra 40 kilos of weight.
Saturday Jul 7, 2012 #
orienteering (long) 2:07:53 [3] 5.7 km (22:26 / km)
shoes: nessarose
Quite a dissapointing run today. Very challenging terrain to run through, and then after a disastrous route choice to #9, I ended up mispunching anyway. The second half of the map was super fun, though!
Friday Jul 6, 2012 #
Event: Ice-O 2012
orienteering race (sprint) 26:30 [4] 3.2 km (8:17 / km)
shoes: tin man
Wednesday Jul 4, 2012 #
running (trail) 2:00:00
shoes: nessarose
Run /hike up to the reservoir and around the east and north of little maline and to the university.
Monday Jul 2, 2012 #
orienteering (sprint) 51:51 [4] 3.5 km (14:49 / km)
shoes: tin man
Sunday Jul 1, 2012 #
2 PM
orienteering 1:18:00 [4] 4.5 km (17:20 / km)
shoes: nessarose
"Long" at the back of Mount Quassussuaq. Amazing views and a really fun course!
Saturday Jun 30, 2012 #
2 PM
orienteering (middle distance) 1:38:00 [3] 4.1 km (23:54 / km)
shoes: nessarose
First race in nuuk. Good map and fantastic terrain. Very challenging, though, and even though my navigation was reasonably clean, it wasn't possible to move very quickly.