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Training Log Archive: ginger

In the 1 days ending Mar 4, 2016:

activity # timemileskm+m
  swimming1 55:00
  strength/core1 15:00
  Total1 1:10:00

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Fr

Friday Mar 4, 2016 #

swimming 55:00 intensity: (40:00 @2) + (10:00 @4) + (5:00 @5)

Command PT in the pool this morning. Not a great workout for the command PT portion, so I stuck around and did some sprints for about 15 minutes afterward.

strength/core 15:00 [2]

Push-ups, sit-ups, and squats.

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