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Training Log Archive: ginger

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  swimming1 30:00
  Total1 30:00

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Th

Thursday Mar 3, 2016 #

swimming 30:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @4)

10 minutes of warm-up, then 10x64yd intervals at 1:30. Still had plenty of oomph left at the end, so probably need to decrease the time for each interval to 1:20 or 1:15 next week. Did a few laps of breaststroke to cool down at the end.

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