Training Log Archive: ginger

Why does the central valley have to be so hot? Jogged (slowly) around the track for about 10 minutes to stretch out my legs, then 6x2min reasonably tough intervals with 1 minute rest in between. It's just so miserably hot here this time of year. But at least the pool's open again! Tomorrow-swimming!

Took advantage of a surprisingly empty gym (yay for actually being able to get into the weight room!) and did some strength training.

And some piriformis/glute stretches. It already feels like there's a difference in my hip flexibility.