Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  running1 51:59 5.15 8.29 100
  Total1 51:59 5.15 8.29 100

«»
0:51
0:00
» now
Mo

Monday May 21, 2012 #

5 PM

running (trail) 10:38 [3] 1.15 mi (9:15 / mi) +20m 8:46 / mi
shoes: nessarose

warm-up around the Mattapany pond trail.

running (trail) 32:21 intensity: (21:23 @4) + (10:58 @5) 4.0 mi (8:05 / mi) +80m 7:37 / mi
shoes: nessarose

4x1 mile trail loop repeats at Mattapany.
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).

running 9:00 [2]

cool down

« Earlier | Later »