Training Log Archive: ShingoIn the 7 days ending Oct 3, 2022:
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Sunday Oct 2, 2022 #
11 AM
Orienteering race (Australian relay champs) 35:39 [3] 5.26 km (6:47 / km) +86m 6:16 / km
ahr:162 max:186 shoes: NVii Forest 2
Campbell s Creek - Course 5 (M55)
Good steady runs from Bjorn and @MW sent me out in 2nd place 12 secs behind Rob W. Different first controls then I saw him coming into the 2nd as I was leaving so knew the battle was on. The piece of elastic kept on shortening and then lengthening as I often took the longer, fast track routes with Rob going direct cross country. I knew he was always close behind but it wasn’t until the fast decent from 12 that I gaped him finishing 27 secs ahead which didn’t do justice to how close he’d been for the whole race. Always good to finish on a high with three Shingler’s in winning team and the 4th in a second placed team. Great carnival overall.
Good steady runs from Bjorn and @MW sent me out in 2nd place 12 secs behind Rob W. Different first controls then I saw him coming into the 2nd as I was leaving so knew the battle was on. The piece of elastic kept on shortening and then lengthening as I often took the longer, fast track routes with Rob going direct cross country. I knew he was always close behind but it wasn’t until the fast decent from 12 that I gaped him finishing 27 secs ahead which didn’t do justice to how close he’d been for the whole race. Always good to finish on a high with three Shingler’s in winning team and the 4th in a second placed team. Great carnival overall.
Saturday Oct 1, 2022 #
10 AM
Orienteering long (Australian long champs) 55:03 [3] 6.95 km (7:55 / km) +158m 7:07 / km
ahr:163 max:183 shoes: NVii Forest 2
Nuggets Range - course 8 (M60)
Steady run on a reasonably straight forward course. Up to my usual tricks losing a place (3rd last) close to the end where I got carried away racing some W20s who I’d kept honest (or was it vice versa) on the long, road leg only to find they had a different control from me in the gold mining. Greg B had a stormer running 43! 5th again.
Steady run on a reasonably straight forward course. Up to my usual tricks losing a place (3rd last) close to the end where I got carried away racing some W20s who I’d kept honest (or was it vice versa) on the long, road leg only to find they had a different control from me in the gold mining. Greg B had a stormer running 43! 5th again.
Friday Sep 30, 2022 #
11 AM
Running warm up/down 7:44 [2] 1.23 km (6:18 / km)
ahr:167 max:185 shoes: Brooks GTS20
Orienteering race (Aus Sprint Champs) 12:21 [3] 2.0 km (6:11 / km) +41m 5:37 / km
ahr:168 max:179 shoes: Brooks GTS20
Salesian College - Course 6 (M60)
What would have been a winning run was scuppered by me punching the wrong 12 (I even ran past the right 12). Seemed to be playing cat and mouse with Tony W having passed him at 1 as he seemed to be making lots of mistakes, at least he didn’t mis-punch.
What would have been a winning run was scuppered by me punching the wrong 12 (I even ran past the right 12). Seemed to be playing cat and mouse with Tony W having passed him at 1 as he seemed to be making lots of mistakes, at least he didn’t mis-punch.
Running warm up/down 3:32 [2] 0.54 km (6:36 / km) +11m 5:58 / km
ahr:154 max:177 shoes: Brooks GTS20
Wednesday Sep 28, 2022 #
11 AM
Orienteering race 1:03:32 [3] 7.19 km (8:50 / km) +188m 7:49 / km
ahr:154 max:176 shoes: NVii Forest 2
Wattle Gully Gold Mine - MB
A very scrappy run in places (3, 4 and 13 specifically) where I didn't pay close enough attention to the detail. Some steep climbs which had the legs burning and some horrible, but pretty, gorse towards the end. A good varied course.
A very scrappy run in places (3, 4 and 13 specifically) where I didn't pay close enough attention to the detail. Some steep climbs which had the legs burning and some horrible, but pretty, gorse towards the end. A good varied course.