Training Log Archive: ShingoIn the 7 days ending Sep 25, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aus Middle Champs) 37:22 [3] 3.35 km (11:09 / km) +69m 10:07 / km
ahr:158 max:192 shoes: NVii Forest 2
Running warm up/down 11:19 [2] 1.13 km (10:04 / km) +2m 9:59 / km
ahr:147 max:173 shoes: Inov8 212 (black & red) 2
Orienteering 15:30 [3] 1.63 km (9:29 / km)
ahr:153 max:184 shoes: Inov8 212 (black & red) 2
Orienteering 6:34 [3] 1.08 km (6:06 / km)
ahr:146 max:163 shoes: Inov8 212 (black & red) 2
Orienteering 7:09 [3] 1.07 km (6:43 / km)
ahr:153 max:172 shoes: Inov8 212 (black & red) 2