Training Log Archive: ShingoIn the 7 days ending Jun 14, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 14:59 [2] 2.32 km (6:28 / km) +50m 5:50 / km
ahr:150 max:166 shoes: Brooks GTS20
Orienteering race (QB3 day3) 19:53 [3] 3.17 km (6:17 / km) +56m 5:46 / km
ahr:160 max:174 shoes: Brooks GTS20
Running warm up/down 5:21 [3] 0.85 km (6:16 / km) +29m 5:21 / km
ahr:150 max:166 shoes: NVii Forest 2
Orienteering race (QB3 day2) 50:59 [3] 5.64 km (9:02 / km) +154m 7:57 / km
ahr:154 max:191 shoes: NVii Forest 2
Orienteering race (QB3 day1) 48:10 [3] 4.21 km (11:26 / km) +159m 9:37 / km
ahr:146 max:183 shoes: NVii Forest 2